Individual
Therapy
People enter therapy for many reasons, from anxiety, stress, or depression, to trauma and bereavement. Whatever your circumstances, therapy can be the first step in an empowering journey of self-awareness and transformational change.
Therapy is a proven treatment that has been shown to be as effective as medication but with the benefit of longer lasting results. Many people find that it provides relief from distress in a relatively short period of time; however, therapy is a dynamic process of personal growth and development and its duration will be different for every client.
Telemental Health
Therapy
For those who can't make it to the office but still want to begin a therapy. Individual therapy can be a source of healing and growth. Attending therapy sessions shouldn't add additional stress to your life. For your convenience, video sessions are available where we see each other and talk with each other in a virtual face-to-face setting (similar to Skype).
Individual therapy can help you work through many different issues. Perhaps you do not necessarily have a mental health concern, but you simply want more self-awareness for personal growth. Therapy provides a safe and supportive environment for you to explore your thoughts, habits, and feelings so you can begin to feel better about your life and happier in general.
Therapy is a proven treatment that has been shown to be as effective as medication but with the benefit of longer lasting results. Many people find that it provides relief from distress in a relatively short period of time; however, therapy is a dynamic process of personal growth and development and its duration will be different for every client.
Telemental Health
Therapy
For those who can't make it to the office but still want to begin a therapy. Individual therapy can be a source of healing and growth. Attending therapy sessions shouldn't add additional stress to your life. For your convenience, video sessions are available where we see each other and talk with each other in a virtual face-to-face setting (similar to Skype).
Individual therapy can help you work through many different issues. Perhaps you do not necessarily have a mental health concern, but you simply want more self-awareness for personal growth. Therapy provides a safe and supportive environment for you to explore your thoughts, habits, and feelings so you can begin to feel better about your life and happier in general.
Here for You
P (747) 300-5664
dinusha@dinushatherapy.com
P (747) 300-5664
dinusha@dinushatherapy.com